Showing posts with label sickness. Show all posts
Showing posts with label sickness. Show all posts

May 2, 2012

not REAL! So get REAL!


America Ferrera is such a natural beauty and is seen by millions on a regular basis.  Some of us are blssed to have a fuller body like hers, but then it's also true to see how girls/women let themselves be so mentally judged by social beliefs...So, without further delay:  The lies Photo Editing can "help" tell and problems it creates...
Can YOU tell?
(Photo from PETAPIXEL)
Actually, it makes me feel a bit sick to my stomach to even look at this image.  This was an ad for Ralph Lauren that took quite a bit of heat back in 2009.  I want to show you this image to educate you girls on the power of Photoshop.  This image goes to show you, you can take a seemingly normal body and use a tool called “liquify” that can potentially make your waist look smaller than you head!  Yes, check out the photo…and please say it ain’t so!  Honestly, the poor girl is so warped she doesn’t even look human anymore!  I think the thing about this ad that personally disturbs me the most is, I wonder how many desks this print went across and how many people signed off on it before it went to print…and not one person took a step back and said, “Wait a minute, this just doesn’t look right.”  Have we become that immune to startling thin women in magazines that this doesn’t raise an eyebrow within the advertising industry?
If anyone questions why an estimated 24 MILLION INDIVIDUALS IN OUR COUNTRY SUFFER FROM AN EATING DISORDER, this photo is probably a good indication why.  Girls, in particular, are trying to keep up with a body type that is physically IMPOSSIBLE!  Girls, none of us can compete with a Photoshop warping tool!  Take that in for a moment…you can’t compete with the impossible, so let go of that pressure to compete with what only a computer software can create.  The liquify tool reminds me of those warping mirrors that you sit in front of as a kid where your head becomes shaped like an hourglass alien?!??!  You know what I’m talking about!  The tool takes the normal and turns it into the impossible.
Below are some very interesting and startling facts about eating disorders that I found from the NATIONAL ASSOCIATION OF ANOREXIA NERVOSA AND ASSOCIATED DISORDERS while trying to pull the most recent data.
*Eating disorders have the highest mortality rate of any mental illness*Anorexia is the third most common chronic illness among adolescents*47% of girls in 5th-12th grade reported wanting to lose weight because of magazine pictures*69% of girls in 5th-12th grade reported that magazine pictures influenced their idea of a perfect body shape*95% of those who have eating disorders are between the ages of 12 and 25.8*The body type portrayed in advertising as the ideal is possessed naturally by only 5% of American females*81% of 10 year olds are afraid of being fat
Now those facts should be a tough pill to swallow.  If you are one of those 24 million people that are battling an eating disorder, or you aren’t quite sure if it is “technically” a disorder, I encourage you to GET HELP HERE.  You are not alone in this battle and there is no need for you to feel that way.  Your story might just save another girl from this deadly disease.

Jan 7, 2012

Winter Beauty Tips - Fighting the Winter Blahs

So, here is a list I made just for all you of how I take care of my skin during winter.  It did take me some few years to figure it all out and experiment and I find these work for me and I go back to them everytime the sun doesn't show it's kind face here in Utah:

**FACE**!
LIPS:  Our mouth is one of the biggest factors during conversations besides eye contact! Flaky lips are just as bad as cracked lips and look super white!  This might seem weird to you, but my father recommended this to me the winter before moving away and it is a miracle!!! It works in less than 30 seconds and completely heals in about 20 minutes!!!! SERIOUS!!!

Before you try this little potion on, scrub your lips gently in small circles with a toothbrush to brush off excess dead flakes right after you wash your face or after a shower.  Then RUB in circular motions some Vicks Vapor Rub on top and bottom lips getting into corner of lips as well.  You'll feel a tingle immediately!  End with a light top coat of more Vicks like lip gloss. EXTRA PERK: It works as a lip plumper too!




SKIN:  Your skin will be super dry because of cold weather and central heating indoors...resulting in extra dry skin that is unable to replenish on it's own.  You need to remove that ashy layer by exfoliating with a nourishing scrub.

I simply take a big tablespoon of brown sugar and mix in half of that same spoon with Olive Oil in a small dish and wet my clean face.  You can use the rule of thumb: 1 cup Sugar, 1/2 cup EVOO.  This may feel oily at first, but it is opening up pores and clearing out your surface.  Do this in small circular motions all over for about 2 minutes and rinse off with WARM water. You will feel and see the radiant difference on your skin!

OLIVE OIL: Make sure you always store Olive Oil inside cupboards and at decent temperatures, never letting the bottle stay near a stove when cooking and never allow it to sit in direct sunlight.  If it does, then it will pretty much just be regular oil.  Extra Virgin Olive Oil (EVOO), First Cold Pressed is the best Olive Oil type out there and because of it, you must take good care of it in order to last and not lose it's potency.

CREAM: This is my GO-TO skin cream for everything since I became a college student, it helped me prevent stretch marks during pregnancy (I can show you in person!), and it always heals up my dry patches and smoothes out my skin!  I even smother it on my lips when I put it on and make sure I massage it well around my eyes to prevent premature aging with the stress we women carry on a daily basis.  So, make sure you get yourself one of these and keep it a home.  It currently costs around $8 at Sam's Club (which is the only place that sells it, so I always let friend/relative buy it for me with my money).  In warmer places this can last up to a year and is great on legs after shaving and on elbows and knees to make them super soft.  In colder, dry places (like Utah) it'll last me about 5-6 months.  It's the only lotion I use, which saves me loads of money and when you spritz on perfume on yourself, it will last longer because your skin is retaining more! How cool is that?!?!?


**MAKEUP**:  Now, I typically go clean on my face unless I am going out with my family.  3 things I always use are a light foundation, blush, and vitamin E.  Here are the details:

FOUNDATION:  This is one foundation I kept seeing at the drugstores, but never got around to buying it until I went to California over a year ago and bought it for a steal! Since then, my skin pores have not clogged and it blends like a sheer product, but still covers imperfections, never cakes, feels like rose petals, and leaves a light luminosity making it all seem natural! The best part is that it was perfect for my undertones of golden skin tone, so since I am very light colored it's hard to match it without looking pinkish...oh baby, but this was long-awaited discovery for me!  As long as you get the right shade, I promise you will love this too!  Simply apply all over or even just on parts you want to even out.

BLUSH:  This blush looks so very natural and soft.  I always get complemented on how healthy I look when I put it on, but shhhhh! Our little secret.  Now, there are three versions of this blush and I usually just go for the Natural Rose Color.  The other 2 shades are Brick Rose and Silk Rose.  They are so complimentary! They will lightly tint, but not make you look like a clown.  It has a hint of luminosity, but not make you look like you poured on highlighter to look supple.  I mean, this is just like a gentle kiss for your cheeks that will have everyone taking a second look at how much more awake you look.  Here's a few tips I've learned along the way too.  Apply it at the apple of the cheeks, lightly fading away and around.  Then apply sparingly to the bridge and tip of your nose and the part of the forehead that gets most light when in front of a mirror (very lightly), and a light sweep on eye lids. It sounds like a lot, but if you just think of just lightly dusting these parts after your cheeks, you will see a difference and so will everyone else.

EYES and LIPS:  Now, some of you might think I'm crazy, but I like doing this because it works.  During the winter, every exposed area on your face is prone to drying damage.  I like to condition while still showing off what I have.  So, I simply pop with my teeth one soft gel of Vitamin E supplement and squeeze it onto my finger tip to apply to the following:  First, my lips for sheer luminosity that will keep my lips super soft after my treatments above all week.  This will never have your lips begging for more to reapply because they will stay soft all day. Then, squeeze out some more and finger apply to your eyebrows, eyelids, and eyelashes...what?!?! Yes, my dear, just don't let it look goopy.  The trick is in making it sheer because once you brush your eyebrows in place they will look super sophisticated and groomed, while your lids will look supple and highlighted, and your eyelashes will look thicker and so you'll just need to curl them and see it for yourself.  The best part to all this is that you're conditioning the skin, eyebrows (which most people neglect) and your eyelashes. Luminous, soft, and thicker...a triple threat!

EYELASHES:  If putting Vitamin E on your lashes is something you can't walk out with, then try it as you go to sleep so no one will see and wash it off in the morning, but try it!  Sometimes, when I do go out and want to look more put together after applying some eye shadow I will apply some mascara.  I've tried so many and I hate to see clumps and something totally unreal.  So, I found out about Maybelline's Full N' Soft  Mascara.  Holy moly, my outlook sure changed!  This will triple your lashes and make them look full (even my little 21 year-old sister liked this!), and the formula is so thin that it will not clump at all.  It lasts all day and best of all looks natural!  It's great for summer days and winter days where you want that oomph!

**HAIR**

CONDITION:  It doesn't matter what conditioner you buy as long as you use it.  Use it every time you shower!  This will reduce static from putting coats on and then taking them off and back on, etc. It will also help your hair look better too.  Not only is hair dead, but with all the heating and styling we do, we should be replenishing and moisturizing it even more.  Look for a moisturizing and even damage repair conditioner because they have extra benefits for you.

STYLE:  I have learned to appreciate my hair type and embraced my curls, so I use only one product and let it all air dry while I take care of home duties.  You'd think people would notice I'm being lazy about it, but not a day goes by without some one telling me they're jealous of my hair, or brings up the voluptuous look, or asks how I did it.  To be honest, it's the hair I wake up with and then re-apply this product to tame it and scrunch before I walk out the door.  That's it!  No one ever believes me, but it's what I do so it's what I've got to share with you too.  I never use a comb either and finger-comb this into my hair after a shower.  If I want to add some shine, then I will lightly spread hair serum as well.  The trick to styling is being yourself and being confident. Sometimes adding some "hair flair" is special so I use (not all together now) headbands, bobby pins, sheer flowers, braids, twists, change my hair part, and heck even ear warmers.  My husband still thinks I have a different hairstyle each day!  The best part is reducing the time is takes to style and finish in about 3 minutes so you can get on with helping things run smoother for outings, especially as a mom.

**BODY/ HEALTH**
The sugar and EVOO scrub from above can be used in the shower if put into a container with a lid for softer skin too.

DRY THROAT:  This is very common and can result in strep throat.  So, if you simply slice one lemon or lime in half and squeeze it into a cup and gargle it for about 10 seconds until it's gone, then you'll be good for the day.  If you're like me and live with central heating, then most likely you'll wake up with the same symptoms and need to re-do it every so often to prevent infection.



WATER!!!:  Hydrate, hydrate, hydrate! You're body needs this to keep in balance and also to help maintain good weight.  Take one bottle with you in the car and keep it in your cup holder while you're out.  While at home and craving something, first drink 8 oz of water ( a regular glass) and then see if you're really still hungry in about 30 minutes.  Never skip meals, as this makes your body go into starvation mode and stores fat.  The more water you drink, the better you'll feel. :-)

Jun 18, 2011

One of the few things in this world I can't tolerate..

All this info and much more at the National Drugs Campaign.











 &

Come on people, love yourselves! You are so much better when you are clean!

Apr 7, 2011

While I'm sick...

So, there are a few things I want to share with you all while I'm still sick, which I must admit I've been really careless due to denial.  I was feeling kinda down and weak, but as a mom, I tried to push my body and keep going strong mentally, but my body screamed otherwise last night at about 4am when I awoke to a tight chest, no voice, dry mouth, and nausea that made me run to the bathroom and let it all out.  I immediately washed my mouth because I hate the smell of vomit, yes, even my child's, and then did some quick home remedies that my dad always gave us to help out and the results were instant, but I must keep taking care of myself to actually fight off this virus trying to bring me down.  My voice still has not returned fully, but I feel better.  So, about getting better, here a few quick tips that always help me:

1 lemon or lime: every 2-4 hours
Slice it and squeeze out the pure juice into any cup.  Gargle a bit at a time for 10 seconds long(ea) until everything is gone.  It stings because it's killing infections in your throat in that moment and I've noticed that brings down any swelling.  After you're done, your throat feels 10 times improved.

ALJ: every 2-4 hours
Take a tablespoon's worth and that's it.  It loosens up any mucus in your lungs, cleaning it out and fighting bad bacteria.  I use the Nature Sunshine brand, but I'm sure there are other brands you can find at your local health food store.

Natural honey: every 2-4 hours
Take one tablespoon and feel it soothe away the soreness in your throat.

Hot water: every 2-4 hours
Usually I boil a bit of water and let it cool just enough to drink and squeeze pure lemon or lime into it and drink it down.  It instantly soothes my aching throat and chest and the heat also opens up my nasal passage a bit.  It also alleviates nausea.

Garlic softgels (odorless are available): every 2-4 hours
I always take these no matter what sickness my body is trying to fight off.

Betacarotene Softgels: 2 times daily
I take 2 softgels to help replenish my body's healing efficiency and quality of healing.

Even though bed rest is the number 1 thing to do, sometimes as a mom, it's impossible, but the 2nd thing that goes hand-in-hand with bed rest is liquids and NO food for at least 24 hours.  Doctors always recommend drinking plenty of fluid, preferably water and pedialite for children.  Now, not eating lets your body focus on taking care of any virus or infection trying to take over and not digesting food instead, though tradition suggests soup, it only temporarily soothes and mentally heals you, but the virus can linger and bring you down even harder soon after or years later.  Our minds are very powerful and though it can literally pick you up, you need to really fix the problem by letting your organs rest in order to battle from within and expels toxins properly on it's own.  As a society, we want quick results and pop in pills, but that suppresses sickness, not eliminating it, resulting in further compressing toxins in your body that lead to inevitable diseases in the long run.  Truth be told, your body knows how long it needs to recuperate and though science can create results, nature (which your body is part of) gets results in it's own way when we know how to help it along.

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